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Bring Blood Pressure Down
Bring Blood Pressure Down
Lower Blood Pressure Naturally with Blood Pressure Down App
The Blood Pressure Down App makes it simple for readers to follow highly effective Blood Pressure Lowering lifestyle tips...
7 Benefits of Heart Healthy Kiwi Fruit
Kiwi fruit help bring blood pressure down, promote healthy skin and aid in weight loss. Read the many benefits...
Soy – A Miracle Food that Lowers Blood Pressure
Eating soy helps lower blood pressure and relieves menopausal symptoms. Read this blog to know the many benefits of...
Cocoa Truffles – Heart Healthy Chocolate Recipe
Cocoa Truffles is not just a delicious dish but also a heart healthy food that helps bring blood pressure...
5 Bad Habits to Cut Out of Your Life
Ah, bad habits. Everyone has them, and they’re lying to themselves if they say they don’t. The thing is,...
6 Health Benefits of Almonds
Almonds – available in whole, sliced (flaked, slivered), and as flour – is a heart healthy food which can...
Eat like Popeye! Lower Your Blood Pressure with Spinach
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
Eat Bananas – Lower Blood Pressure
You may have heard the proverb –“An apple a day keeps the doctor away.†Now add another wonderful fruit...
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
The New Salt Message: a Smoking Gun
“High blood pressure is the single risk factor responsible for the largest number of preventable deaths in this country....
Lower Blood Pressure: A Simple 10 Step Plan Without Prescription Drugs
Dr. Janet in her book Blood Pressure Down, recommends a 10-step plan to lower blood pressure in 4 weeks...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Ode to CHOCOLATE – “Food of the Gods!”
Quinoa: The Mother of All Grains
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipe of Quinoa Salad
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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