janet@drjanet.com
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benefits of coffee
benefits of coffee
Be That Change You Want to See In the World!
A simple mantra: eat less processed foods and more fresh, whole, nutritious foods. This simple act will contribute to...
Controlled Consumption of Coffee is Healthy: Harvard Study
Nutritionists also recommend coffee for its low-calorie content. A cup (8 oz) of plain black coffee contains only 2...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipe of Quinoa Salad
Quinoa: The Mother of All Grains
How to Grill FISH
Eat More Anti-Cancer Veggies This New Year
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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