janet@drjanet.com
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Awesome Avocados: New Ways To Enjoy This Tasty Superfood
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a...
Dr. Janet Advises Substitutes for Butter on Fox 29 News Philadelphia
Dr. Janet recommends consumption of heart healthy extra virgin olive oil and canola oil instead of the artery clogging...
Have you had your “Alligator Pear” today?
Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipes: Tuna Romesco
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Parsley the New Superfood: Mediterranean Diet Recipes
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