Heart Healthy Recipes
White and brown portobello mushroom is an edible fungus that are packed with vitamins and minerals. Portobello mushroom can...
Legumes (beans, peas and lentils) are plant power foods that are simply bursting with nutrition. I encourage you to...
Kabobs are a fun way to get the whole family involved in cooking a healthy weekday or weekend meal....
Vegetable protein is a healthy alternative to animal protein because of it is low in saturated fat and low...
Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack.
Serve warm,...
Red beans ranked number 1 out of the top 100 foods in terms of total antioxidant capacity per serving—beating...
Reduce intake of salt to enjoy a healthy life and prevent heart disease. Check out how to make...
Breakfast Most Important Meal Of The Day! Smoothies are a great grab-n-go breakfast that you can easily prepare in...
Learn to season your food with this king of herbs and you will be eating some serious medicinal plant...
Black bean sauce is found in most supermarkets in the Asian food section. Any firm, white fish fillet substitutes...
To include beans in your day for a delicious, low-calorie, antioxidant-rich vegetable protein source that fills you up and...
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over...
Simple homemade tomato sauce and vegetarian options for the meatballs make this dish a winner for a host of...
It is important for all Americans to eat a heart-healthy diet to protect themselves against heart attacks and stroke...
Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for atleast...
1. We are a nation out of balance and as such are desperately in need of an oil change…we...
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
Celebrate Memorial Day with this symbol of American culture—with a heart-healthy twist! Serve warm with low-fat vanilla ice cream...
Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins and...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
