Low Calorie Food
The American Heart Association recommends to eat fish 2x/wk to increase your intake of lean protein and omega 3...
Homemade apple butter is healthier as it contains zero cholesterol, and zero sodium that helps in lowering blood pressure...
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
This traditional holiday appetizer can wreck your lightened up holiday plate due to the huge amount of saturated fat...
Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless,...
For a mere 20 calories in an entire cup, it doesn’t get any better than eggplant for “beefing up”...
Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for atleast...
Yield: 6 servings – 1 ¼ cup salad with 2 tsp dressing Ingredients: Parsley Chive Dressing ¾ cup Extra...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
