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Health Drinks
Health Drinks
Aloe Vera Juice—Not So Quick
If you’ve ever suffered from a sunburn, you are probably familiar with the age-old herbal salve for sunburns (and...
Celebrate with Healthy, Dark, and Delicious Hot Cocoa!
This is the most wonderful time of the year, the month where we celebrate loved ones, strangers, the world...
Tea for Two: Bottoms up for Your Well-Being
Okay, you’ve heard it before; drinking tea has miraculous medicinal qualities. But which kind is best to drink and...
Be That Change You Want to See In the World!
A simple mantra: eat less processed foods and more fresh, whole, nutritious foods. This simple act will contribute to...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Recipe of Quinoa Salad
Low Cholesterol Food: Mad about MUSHROOMS!
Mediterranean Recipes: Tuna Romesco
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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