Blood Pressure Down
Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but...
April is the perfect month to celebrate the springtime by embracing all of Mother Nature’s various gifts including her...
The science is clear: chronic stress is a leading cause of high blood pressure and is highly damaging to...
High blood pressure is the number one cause of stroke and a major risk factor for heart attacks.
High blood pressure isn't necessarily a dangerous condition while pregnant. It can be solved with simple dietary changes and...
The Blood Pressure Down App makes it simple for readers to follow highly effective Blood Pressure Lowering lifestyle tips...
Eating soy helps lower blood pressure and relieves menopausal symptoms. Read this blog to know the many benefits of...
"The chapter on salt was a major eye opener. After reading Chapter 5, I started reading labels and I...
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
Learn who is at risk of developing high blood pressure and how a healthy diet can lower your blood...
“High blood pressure is the single risk factor responsible for the largest number of preventable deaths in this country....
Make sure to eat three meals a day, plus get in those higher-calorie snacks and you should be on...
Q: I know too much sodium is bad for me, so are there any alternatives I can cook with that...
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
Another breakfast favorite of mine that I often make for my own family on Sunday mornings is almond oat...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
