I suggest you read the book American Grown: The Story of the White House Kitchen Garden and Gardens Across...
Feeling a little hungry? Sensible snacking in the correct serving size and frequency can help to shed those extra...
Meal plans may sound overly structured and rigid for your desire for that element of surprise, but they could...
High blood pressure is the number one cause of stroke and a major risk factor for heart attacks.
Americans are the most overmedicated people in the world. Not including our over-the-counter habit, there was an average of...
At 400 mg calcium per serving, this eggplant dish is a delicious, light way to pump up your calcium...
The Cholesterol Down app is a handy and portable guide to help keep you on the right track to...
Eating soy helps lower blood pressure and relieves menopausal symptoms. Read this blog to know the many benefits of...
Mushrooms are quite versatile in heart healthy recipes, add mushrooms to your egg white omelets, salads, soups, stir fries,...
Chia seeds are highly nutritious. Check out a delicious and low cholesterol recipe of vanilla chia seeds pudding....
The most anticipated holiday months are finally here, bringing social gatherings with delicious treats and cocktails that are hard...
Learn who is at risk of developing high blood pressure and how a healthy diet can lower your blood...
Watermelon is composed of about 90% water and helps in reducing inflammation. Know how to prepare this mouth-watering, low...
Quinoa is a highly nutritious, gluten-free superfood that contains all the essential amino acids in just the right amounts....
“High blood pressure is the single risk factor responsible for the largest number of preventable deaths in this country....
to tap into Mother Nature’s bounty of gorgeous vegetables that have finally come into season. Asparagus, low cholesterol and...
Mediterranean Food: Earthy beets are a beautiful side dish when roasted, peeled, and topped with a lemony vinaigrette and...
Mediterranean Recipes: A meaty tuna steak topped with a fresh, spicy, almond-studded tomato sauce.
Mediterranean Recipes: Dr. Janet’s Baba Ghanoush (Eggplant Dip) - a heart healthy low calories recipe
Eggplants are simply perfect for whipping up simple, healthy and creative dishes. They contain loads of fiber as well...
IT IS WELL KNOWN THAT GIACOMO CASANOVA WAS THE MOST INSATIABLE WOMANIZER OF ALL TIME. IT IS SAID THAT...
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins and...
Delicious Parsley Chive Dressing served on Mediterranean salad such as Arugula Salad with Figs & Walnuts, or a fillet...
The use of fresh, high-quality ingredients makes low cholesterol sauce a winner every time! Ingredients: 2 Tablespoons extra virgin...
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
