It’s not uncommon to feel hungry or crave a late-night snack before bed. Maybe you want to try a...
The megadrought gripping the American West is so severe that it’s become the driest two decades in the region...
Q: Why is it so hard/frustrating for loved ones (spouse, child, etc) to see a family member with high...
There are many reasons why the Mediterranean pattern of eating is ideal. Among them, the Mediterranean diet: Has a...
Dr. Janet, I want to thank you for your book, Cholesterol Down. I have had amazing results. My cholesterol was...
Nurse leadership and management are not the same, but they are often confused. There is a difference in the...
Nurse leadership and management are not the same, but they are often confused. There is a difference in the...
Prep time: 20 min * Cook time: 10 min * Yield: 4 servings Ingredients 2 cups reduced-sodium chicken or...
Prep time: 10 minutes* Cook time: 30 minutes * Yield: 12 servings Ingredients ½ cup extra-virgin olive oil 2...
Prep time: 20 min * Cook time: 10 min * Yield: 8 servings Ingredients 1/2 cup brown sugar 4...
Prep time: 10 min * Cook time: 60 minutes * Yield: 6 servings Ingredients 1 medium sized eggplant, sliced...
Prep time: 30 min * Cook time: 25 min * Yield: 4 servings Ingredients 2 tablespoons extra virgin olive...
It’s only too easy not to exercise as much as you know you should. There are so many things...
Do you try and get some exercise in most days of the week? Do you try and eat healthy...
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a...
February is Heart Health Month. Heart disease is the leading cause of death in the United States and has...
Confused about the latest nutrition advice to hit the airwaves: butter is healthy? For years, nutritionists and other heart...
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day...
Who needs expensive, over-hyped, goji and acai berries when you can get serious healing power from the season’s best...
You know how your favorite songs make you feel good? There’s a science behind that. A 2011 Canadian study...
On Thanksgiving Day, most Americans will eat turkey, watch football and the Macy’s Day parade and give thanks for...
Thanksgiving is my favorite holiday. It combines incredible food (turkey, cranberry sauce, stuffing and pumpkin pie!) with all the...
A ground-breaking new book, “Reclaim Your Life: You and the Alcoholic/Addictâ€Â by Carole Bennett discusses the journey of recovery in depth. According...
“Give a man a fish and he will eat for a day. Teach a man to fish and he...
Pair your grilled fish with grilled veggies, and a whole grain such as quinoa and you have a superbly...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
