As a health professional, it is my job to sift through the conflicting and FALSE information inundating us and...
Prep time: 20 min * Cook time: 10 min * Yield: 4 servings Ingredients 2 cups reduced-sodium chicken or...
Prep time: 10 minutes* Cook time: 30 minutes * Yield: 12 servings Ingredients ½ cup extra-virgin olive oil 2...
Prep time: 20 min * Cook time: 10 min * Yield: 8 servings Ingredients 1/2 cup brown sugar 4...
Prep time: 10 min * Cook time: 60 minutes * Yield: 6 servings Ingredients 1 medium sized eggplant, sliced...
Prep time: 30 min * Cook time: 25 min * Yield: 4 servings Ingredients 2 tablespoons extra virgin olive...
Maintaining good health requires one to eat a healthy diet, exercise regularly and sleep well. The body needs to...
As anxiety and fear settle over the world, take solace in knowing that there are plenty of things you...
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
