The New Year is a time when we bring into focus bettering ourselves. Let’s take this time to put...
The cold days of winter are here, and that means dry, itchy skin. Moreover, there’s a host of ailments...
The holidays are here, the holidays are here! How about giving YOU the greatest gift of all this holiday...
When you hear the word massage it’s likely you have relaxing, pampering thoughts. Though getting a good professional rub...
Celebrate this holiday season by focusing on you and giving yourself the most meaningful gift there is: good...
Who needs expensive, over-hyped, goji and acai berries when you can get serious healing power from the season’s best...
You know how your favorite songs make you feel good? There’s a science behind that. A 2011 Canadian study...
All living organisms need protein. It’s an essential part of our muscles, tissue, hair, blood – virtually every part...
On Thanksgiving Day, most Americans will eat turkey, watch football and the Macy’s Day parade and give thanks for...
Thanksgiving is my favorite holiday. It combines incredible food (turkey, cranberry sauce, stuffing and pumpkin pie!) with all the...
Okay, you’ve heard it before; drinking tea has miraculous medicinal qualities. But which kind is best to drink and...
The leaves are falling, the apple cider is brewing and pumpkins are the décor of the season. Now is...
A ground-breaking new book, “Reclaim Your Life: You and the Alcoholic/Addictâ€Â by Carole Bennett discusses the journey of recovery in depth. According...
“Give a man a fish and he will eat for a day. Teach a man to fish and he...
As the leaves turn and the weather gets cooler, it’s tempting to put off the exercise routine, head for...
The old saying “you are what you eat†couldn’t be more true, particularly when it comes to heart health....
It’s finally September, time to start the slow transition from summer heat to the cooler weather of autumn. As...
What is well-being? Your well-being encompasses all aspects of your life. Two areas that make up a piece of...
Do you remember from when you were a child, one of Aesop’s most famous fables, “The Tortoise and the...
What is “white wheat?†“Whole grain white” bread or flour is made from light colored white wheat kernels. In...
A simple mantra: eat less processed foods and more fresh, whole, nutritious foods. This simple act will contribute to...
The science is clear: chronic stress is a leading cause of high blood pressure and is highly damaging to...
The definition of resourceful is the ability to overcome problems by using your ingenuity to make do with what...
The most important step that you can take to fight off the signs of aging is to eat a...
Pair your grilled fish with grilled veggies, and a whole grain such as quinoa and you have a superbly...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
