Instead of snacking on processed foods, it is better to munch on heart healthy pop corns. Check out this...
Known for their distinct flavor, mushrooms are small in size but large in nutrients. For centuries, mushrooms have been...
Dr. Janet recommends consumption of heart healthy extra virgin olive oil and canola oil instead of the artery clogging...
20 years after its debut, nutrition label is finally getting a makeover. Dr. Janet talks about its importance...
Start the morning with the heart healthy recipe of cocoa pancakes with homemade chocolate syrup that contains zero cholesterol.
Vibrant color, crunchy and super nutritious! Carrots are a true superfood that are not just good for the eyes...
Age-related macular degeneration (AMD or ARMD) is a leading cause of blindness in Americans 60 and older. For those...
This February, enjoy Valentine's Day by trying out this zero cholesterol recipe of chocolate pudding that is made using...
Physical activity is normally considered an essential part of an active lifestyle. But there are very real risks and...
Check out the heart healthy recipe, Warm Kale Salad during the cold winter months. It is very effective in...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
