The scale will thank you come January 1st if you think twice about what goes in your mouth. Here...
People with diabetes should be concerned about health of their feet. Know how compression socks, regular exercise and maintaining...
Gluten is a “composite protein” found in wheat. Adding gluten-containing whole wheat in your diet has been linked to...
Nutrition plays an important role in treating cancer. Check out some recommendations from the American Cancer Society for maintaining...
Substance abuse is harmful that results in poor health and is the leading cause of death in American society....
Avoid weight gain during holiday's with this simple five tips
High blood pressure isn't necessarily a dangerous condition while pregnant. It can be solved with simple dietary changes and...
Obesity in children has become a serious health problem in the US. Parents must take action to prevent and...
Americans are the most overmedicated people in the world. Not including our over-the-counter habit, there was an average of...
Living with diabetes is no picnic, but there are natural ways in which you can increase your quality of...
Weight loss is a major concern for a lot of people. In fact, a 2013 Gallup poll indicates that...
At 400 mg calcium per serving, this eggplant dish is a delicious, light way to pump up your calcium...
Osteoporosis can be prevented and treated with completely doable lifestyle (diet and exercise) changes. Medication can help considerably, but...
The Chicago Vein Institute estimates that more than 40 million people in the United States have varicose veins. In...
The interesting thing about cardiovascular training is that as your cardiovascular and respiratory system get stronger, you will be...
Dr. Janet Brill appeared on The Dr. Oz Show to discuss about beans and offers tips on how...
A jam with no sugar added and no cooking is needed! Chia seeds absorb the juices from the fruit...
Use your fresh berries/nectarines to bake a healthy, quick and easy cobbler with no sugar or butter.
Make potato salad heart healthy by using ripe avocado instead of mayonnaise. Check out low cholesterol recipe of green...
The Cholesterol Down app is a handy and portable guide to help keep you on the right track to...
The Blood Pressure Down App makes it simple for readers to follow highly effective Blood Pressure Lowering lifestyle tips...
Homemade dressings are easy to make and taste much better than the commercial brands. Try making your own dressing...
Have heart healthy food on July 4th by making the low cholesterol recipe of red white and blueberry coleslaw...
A pituitary tumor generally becomes problematic due either in part because of endocrinologic disturbance or from the pressure it applies to...
Watermelon adds a refreshing taste to salads and side dishes during summers. Check out this zero cholesterol recipe of...
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
