Sweet potatoes are true superfoods, filled with beneficial nutrients including vitamin A, vitamin C, beta carotene, potassium, folate, and...
If you do have a craving for something pumpkiny and sweet, you can easily whip up a single serving...
Almonds – available in whole, sliced (flaked, slivered), and as flour – is a heart healthy food which can...
Homemade apple butter is healthier as it contains zero cholesterol, and zero sodium that helps in lowering blood pressure...
Feeling the urge to eat something sweet? Having a snack attack? How about reaching for a handful of raisins...
Try this week’s sweet vegetable and fruit side dish, Roasted Cinnamon Butternut Squash and Pear. It is a low...
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
