Check out how to prepare heart healthy Double G Champagne cocktail with fruity liquors. It is low cholesterol, zero...
On Christmas and during holidays, enjoy a super healthy and delicious breakfast. Here is a healthy breakfast recipe of...
Electronic medical records are part of a comprehensive plan to improve the quality of health care. They manage a...
Scones can healthy and delicious too. Check out this low fat & zero cholesterol recipe of whole wheat orange...
Jonny Bowden recently penned an article entitled “Statins and Cholesterol: Truth and Fiction.†As an expert in cardiovascular disease...
Cocoa Truffles is not just a delicious dish but also a heart healthy food that helps bring blood pressure...
Nutritionists also recommend coffee for its low-calorie content. A cup (8 oz) of plain black coffee contains only 2...
While the scientific aspects of healthcare are important, the economics occupy a singular place. It is these very economic...
Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more...
Check out this low fat recipe of skinny sweet potato casserole. Since this recipe contains ZERO cholesterol, it helps...
Ah, bad habits. Everyone has them, and they’re lying to themselves if they say they don’t. The thing is,...
What is one of the most popular Thanksgiving dinner side dishes? Green bean casserole has become a staple at...
Yummy and crunchy, peanuts are a great source of nutrients. Since ancient times, people have eaten these nuts for...
Spaghetti squash is a great alternative for pasta. Check out this low calorie recipe of pesto spaghetti squash with...
This zero cholesterol recipe of natural caramel apples is good for your teeth and helps reduce cholesterol (ldl-bad cholesterol)...
Sweet potatoes are true superfoods, filled with beneficial nutrients including vitamin A, vitamin C, beta carotene, potassium, folate, and...
If you do have a craving for something pumpkiny and sweet, you can easily whip up a single serving...
Almonds – available in whole, sliced (flaked, slivered), and as flour – is a heart healthy food which can...
Homemade apple butter is healthier as it contains zero cholesterol, and zero sodium that helps in lowering blood pressure...
Feeling the urge to eat something sweet? Having a snack attack? How about reaching for a handful of raisins...
Try this week’s sweet vegetable and fruit side dish, Roasted Cinnamon Butternut Squash and Pear. It is a low...
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
Pumpkin is naturally orange in color, which contains large amounts of vitamin A to sustain sharp eyesight, the antioxidant...
Just like summer squash, there are many varieties of winter squash. The most popular winter squash are butternut squash,...
Check out the low fat and low cholesterol recipe of crab meat salad stuffed in cucumber cups made with...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
