Take small tastes of the food and eat only what you love. Eat breakfast, don’t skip meals, drink all...

Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless,...

A few simple makeovers of some holiday favorites will lighten up your holiday yet still allow you to enjoy...

In my experience, people who have succeeded at weight loss have figured out how to eat less calories and...

Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.