Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...
Try these holiday makeover recipes and you will be taking one small step to a healthier and lighter new...
Learn to season your food with this king of herbs and you will be eating some serious medicinal plant...
Add on to your holiday fun with heart healthy low calorie cocktails. Stay away from mindless drinking and don't...
Take small tastes of the food and eat only what you love. Eat breakfast, don’t skip meals, drink all...
Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless,...
A few simple makeovers of some holiday favorites will lighten up your holiday yet still allow you to enjoy...
In my experience, people who have succeeded at weight loss have figured out how to eat less calories and...
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries is a nice fall dish that reduce cholesterol and help...
An apple is about as good as it gets for a heart-healthy snack for you and your kids. So...
Eggplants are simply perfect for whipping up simple, healthy and creative dishes. They contain loads of fiber as well...
The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very...
Truth be told, a baked potato is a fantastically nutritious food. It’s low in calories and filled with fiber,...
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
You know that for better heart health you should be eating a couple of fish meals per week, especially...
Black bean sauce is found in most supermarkets in the Asian food section. Any firm, white fish fillet substitutes...
To include beans in your day for a delicious, low-calorie, antioxidant-rich vegetable protein source that fills you up and...
Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...
Olive oil, called “liquid gold” by Homer, is the main fat used in Mediterranean diets—the pattern of eating proven...
This salad is simply packed with nutrients: anti-inflammatory fish omega-3 fat, fiber-rich beans and added antioxidants from the EVOO,...
Delicious and satisfying, hummus whips up in minutes. Enjoy this Middle Eastern staple as a dip for a tray...
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
