This traditional holiday appetizer can wreck your lightened up holiday plate due to the huge amount of saturated fat...
Check out my article on the National Association of Baby Boomer Women: http://nabbw.com/expert-columns/health-fitness/healthy-heart-lifestyle/love-your-heart/
Whatever you do…don’t drown your green beans in creamy fat this Thanksgiving. The secret to eating less calories on...
Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless,...
Oh joy, the fall has finally arrived and those dog days of summer are now, thankfully, a thing of...
Trying to eat a more plant-based diet for better health? Tap into Mother Nature’s exquisite rainbow-colored cornucopia of fruits...
Diabetes EveryDay made a video featuring my recipe! Watch Toby Prepare One of Her Favorite Side Dishes – Spinach...
Quoted in CBS Philly!
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
