I’m quoted extensively in Today’s Dietitian Magazine article on the health benefits of red wine. Check it out! “To...
Yield: 6 servings – 1 ¼ cup salad with 2 tsp dressing Ingredients: Parsley Chive Dressing ¾ cup Extra...
What’s hot in nutrition these days? Chia seeds, the same stuff that grows hair on those cute little “Chia...
It’s called the “Eskimo factor.” As early as 1944, scientists began to document that Greenland Eskimos had virtually no...
Check out my tip about Greek yogurt on the Always New You web site: Yogurt is a great way...
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
Fishing for a Longer Life: Learn What Eating More Fish Can Do for You – and Enjoy This Delicious,...
The science is clear: fish-eating populations have less heart disease and tend to live longer lives. Perhaps it’s because...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
