Check out my advice on the Everyday Health site: http://www.everydayhealth.com/high-cholesterol-pictures/the-best-snacks-for-lowering-cholesterol.aspx?xid=aol_eh-chol_1_20111226_&aolcat=ESR&icid=maing-grid10%7Chtmlws-main-bb%7Cdl8%7Csec1_lnk2%26pLid%3D123645#/slide-2
It’s called the “Eskimo factor.” As early as 1944, scientists began to document that Greenland Eskimos had virtually no...
Who says you can’t eat sinfully rich chocolate and celebrate the holidays in style (and still eat healthfully)? My...
Popcorn – A Whole Grain and Fiber Gold Mine Who knew? Read my full article here: http://timigustafson.com/2010/janet-bond-brill-phd-rd-ldn/
It is important for all Americans to eat a heart-healthy diet to protect themselves against heart attacks and stroke...
Check out my advice on energy drinks in this Insurance Quotes article: https://drjanet.com/wp-content/uploads/2011/12/Are-energy-drinks-hazardous-to-your-health1.pdf
This traditional holiday appetizer can wreck your lightened up holiday plate due to the huge amount of saturated fat...
Check out my article on the National Association of Baby Boomer Women: http://nabbw.com/expert-columns/health-fitness/healthy-heart-lifestyle/love-your-heart/
Whatever you do…don’t drown your green beans in creamy fat this Thanksgiving. The secret to eating less calories on...
Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless,...
Oh joy, the fall has finally arrived and those dog days of summer are now, thankfully, a thing of...
Trying to eat a more plant-based diet for better health? Tap into Mother Nature’s exquisite rainbow-colored cornucopia of fruits...
Diabetes EveryDay made a video featuring my recipe! Watch Toby Prepare One of Her Favorite Side Dishes – Spinach...
Quoted in CBS Philly!
No doubt about it, apples are a truly a miracle health food, especially for the heart. Apples contain a...
For a mere 20 calories in an entire cup, it doesn’t get any better than eggplant for “beefing up”...
The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as...
Dr. Janet was selected as a winner in the 18th annual National Health Information Awards SM. This program recognizes...
Fatty fish that swim in the deep cold waters of the sea-such as salmon, halibut, tuna and sardines-contain a...
Serve as an appetizer with crudités or eat as a snack with baked tortilla chips or whole wheat pita...
Barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits.
I’m one of Everyday Health’s healthy eating nutritionist experts…the panel just went live! http://www.everydayhealth.com/diet-nutrition/expert-answers-on-nutrition.aspx
My recipe for “Asian Shrimp and Tofu Stir Fry” is a featured video this week on the Diabetes EveryDay...
Here is my adaptation of a James Beard classic. Notice that the chicken parts are skinless–this way you do...
Heart Health in a Nutshell—What Walnuts Can Do for You: http://www.pittsburghbettertimes.com/heart-health-in-a-nutshell%E2%80%94what-walnuts-can-do-for-you/#more-1859
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
