janet@drjanet.com

janet@drjanet.com

winter drinks

Celebrate with Healthy, Dark, and Delicious Hot Cocoa!

Celebrate with Healthy, Dark, and Delicious Hot Cocoa!

This is the most wonderful time of the year, the month where we celebrate loved ones, strangers, the world...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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The Mediterranean Nutritionist

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Mediterranean Recipes

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Eat More Anti-Cancer Veggies This New Year

Eat More Anti-Cancer Veggies This New Year

Video: Spinach with Pine Nuts and Raisins

Video: Spinach with Pine Nuts and Raisins

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