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Five Tips for Fending Off Holiday Weight Gain

Five Tips for Fending Off Holiday Weight Gain

Take small tastes of the food and eat only what you love. Eat breakfast, don’t skip meals, drink all...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Low Cholesterol Food: Mad about MUSHROOMS!

Low Cholesterol Food: Mad about MUSHROOMS!

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