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What to eat for breakfast
What to Feed Kids for Breakfast, the Perennial Challenge for Moms
A common complaint from mothers is “my child is such a picky eater; nothing seems to appeal to him...
Celebrate Holidays with a Delicious and Healthy Breakfast Recipe
On Christmas and during holidays, enjoy a super healthy and delicious breakfast. Here is a healthy breakfast recipe of...
4 Perfect Breakfast Foods for a Healthy Heart
Breakfast doesn’t have to be boring. You can prepare unusual heart healthy recipes tapping into those superfoods.
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Parsley the New Superfood: Mediterranean Diet Recipes
How to Grill FISH
Mediterranean Recipe of Quinoa Salad
Ode to CHOCOLATE – “Food of the Gods!”
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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