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Untied States Departments of Agriculture

Dr. Janet’s Food & Exercise Guide… Goodbye and Good Riddance to the Food Guide Pyramid

Dr. Janet’s Food & Exercise Guide… Goodbye and Good Riddance to the Food Guide Pyramid

Hallelujah! The government is finally scrapping its nearly 20 year old food guide pyramid graphic in favor of a...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

How to Grill FISH

How to Grill FISH

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

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