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The Balancing Act
The Balancing Act
Heart Healthy Barilla PLUS Recipes
When you think of Italian food, you probably think about pasta, right? Spaghetti, penne, angel hair, elbows, farfalle and...
Simple Barilla Recipe!
Be sure to catch me on Lifetime’s The Balancing Act making this delicious Barilla Recipe! Angel Hair with Cherry...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
How to Grill FISH
Low Cholesterol Food: Mad about MUSHROOMS!
Video: Spinach with Pine Nuts and Raisins
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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