janet@drjanet.com

janet@drjanet.com

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Proud Mother…88 and still going strong!

Proud Mother…88 and still going strong!

I volunteered to give a talk on nutrition and healthy aging for the residents of my mother’s retirement home...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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2018-2025

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Mediterranean Recipes

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Eat More Anti-Cancer Veggies This New Year

Eat More Anti-Cancer Veggies This New Year

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

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