janet@drjanet.com
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Helping a Loved One through an Extended Hospital Stay
No matter the diagnosis or outlook, it’s important that you remain there for your loved one throughout the day...
Consoling a Friend with a Tough Diagnosis
Learning you have a health issue, no matter what the diagnosis, is a frightening time for any individual and...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Low Cholesterol Food: Mad about MUSHROOMS!
Quinoa: The Mother of All Grains
Ode to CHOCOLATE – “Food of the Gods!”
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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