janet@drjanet.com

janet@drjanet.com

Suffering from high cholesterol

Reduce Cholesterol, Keep Heart Healthy With Peanuts

Reduce Cholesterol, Keep Heart Healthy With Peanuts

Yummy and crunchy, peanuts are a great source of nutrients. Since ancient times, people have eaten these nuts for...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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2018-2025

The Mediterranean Nutritionist

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One of the few worldwide experts on The Mediterranean Diet

Mediterranean Recipes

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

How to Grill FISH

How to Grill FISH

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

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