janet@drjanet.com

janet@drjanet.com

Spinach Salad with Apples

Low Cholesterol, No Heart Disease: Eat Like An Ikarian

Low Cholesterol, No Heart Disease: Eat Like An Ikarian

Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries is a nice fall dish that reduce cholesterol and help...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

Rated Best Diet - 8 Years in a Row!
2018-2025

The Mediterranean Nutritionist

Live Healthier. Live Better. Live longer

Learn How from dr. janet

One of the few worldwide experts on The Mediterranean Diet

Mediterranean Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Eat More Anti-Cancer Veggies This New Year

Eat More Anti-Cancer Veggies This New Year

Mediterranean Recipes: Walnut Encrusted Salmon

Mediterranean Recipes: Walnut Encrusted Salmon

How to Grill FISH

How to Grill FISH

Create Heart Healthy Food & Fitness Plans with Dr. Janet

BOOKS

Blood Pressure Down

Cholesterol Down

BOOKS

Follow Dr. Janet for Healthy Lifestyle Tips

Copyright © 2026 Dr. Janet Brill | Privacy Policy

∧