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“You’ve made a difference In my life” – Blood Pressure Down Testimonial
"The chapter on salt was a major eye opener. After reading Chapter 5, I started reading labels and I...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Video: Spinach with Pine Nuts and Raisins
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Eat More Anti-Cancer Veggies This New Year
Mediterranean Diet: Arugula Salad with Figs and Walnuts
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