janet@drjanet.com
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salsa
salsa
Fabulous Fruit Salsa!
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
Have you had your “Alligator Pear” today?
Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...
Memorial Day: Go Fishing for Life!
This Memorial Day, try grilling up some FISH. In terms of fish omega-3s, National Institutes of Health has a...
Salsa – The Perfect Nutrition Choice
Spring is here! Celebrate the beauty of the season by eating from Mother Nature's glorious palette of fruit colors....
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Recipes: Walnut Encrusted Salmon
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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