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EAT WHOLE GRAINS: LIVE LONGER AND PREVENT HEART DISEASE
Nurses’ Health Study and Health Professionals Follow-Up Study have found that whole grain intake is associated with a reduction...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Quinoa: The Mother of All Grains
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
How to Grill FISH
Mediterranean Recipe of Quinoa Salad
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