janet@drjanet.com
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Beans, beans, the poor (and rich) man’s meat
To include beans in your day for a delicious, low-calorie, antioxidant-rich vegetable protein source that fills you up and...
Full fat ice cream treat or frozen yogurt?
Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or...
KRAZY for KALE
The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as...
Easy Low Cholesterol Homemade Tomato Sauce
The use of fresh, high-quality ingredients makes low cholesterol sauce a winner every time! Ingredients: 2 Tablespoons extra virgin...
What’s a good substitute for butter in Holiday recipes?
Q: Many of my holiday recipes call for butter. What’s a good substitute? A: I like to use the...
What Are Some Healthy Breakfast Ideas?
Another breakfast favorite of mine that I often make for my own family on Sunday mornings is almond oat...
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Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Low Cholesterol Food: Mad about MUSHROOMS!
Video: Spinach with Pine Nuts and Raisins
How to Grill FISH
Mediterranean Recipe of Quinoa Salad
Eat More Anti-Cancer Veggies This New Year
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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