janet@drjanet.com
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red light food
red light food
Substitution — The Key To Eating And Living Well
If you love crème brulee, try my oatmeal brulee instead (a serving contains 0 cholesterol and a mere 0.5...
The Women Behind Go Red!
My colleagues and I are dedicated to the Go Red! movement! The Women Behind Go Red! Created by the...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Diet: Arugula Salad with Figs and Walnuts
How to Grill FISH
Parsley the New Superfood: Mediterranean Diet Recipes
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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