janet@drjanet.com
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protein benefits
protein benefits
The Importance of Packing in Protein Throughout the Day
All living organisms need protein. It’s an essential part of our muscles, tissue, hair, blood – virtually every part...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Quinoa Salad
Video: Spinach with Pine Nuts and Raisins
Eat More Anti-Cancer Veggies This New Year
Quinoa: The Mother of All Grains
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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