janet@drjanet.com
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preventing Osteoporosis
preventing Osteoporosis
Calcium-packed Heart-Healthy Eggplant Rollatini
At 400 mg calcium per serving, this eggplant dish is a delicious, light way to pump up your calcium...
Strong Bones = Stronger You!
Osteoporosis can be prevented and treated with completely doable lifestyle (diet and exercise) changes. Medication can help considerably, but...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Eat More Anti-Cancer Veggies This New Year
Quinoa: The Mother of All Grains
How to Grill FISH
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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