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Eat And Drink Too Much And You Won’t Be Merry!
Add on to your holiday fun with heart healthy low calorie cocktails. Stay away from mindless drinking and don't...
Low Cholesterol, No Heart Disease: Eat Like An Ikarian
Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries is a nice fall dish that reduce cholesterol and help...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Video: Spinach with Pine Nuts and Raisins
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Recipes: Walnut Encrusted Salmon
Quinoa: The Mother of All Grains
Mediterranean Diet: Arugula Salad with Figs and Walnuts
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