prevent a second heart attack
The best sources of EPA and DHA are fatty cold-water fish such as salmon, mackerel, halibut and herring.
Q: Since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees...
Dried fruits have pros and cons associated with them. Dried fruits such as raisins are a highly nutritious and...
Q: I know too much sodium is bad for me, so are there any alternatives IÂ can cook with that...
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
Skeletal muscles are the type of muscles that are most likely to cramp, with calf, thigh and muscles in...
Q: I am in my early 30’s and was told by my primary care physician that my LDL cholesterol...
Q: I have heard about the ORAC value of the açaà berry. Is it as high in antioxidants as...
Another breakfast favorite of mine that I often make for my own family on Sunday mornings is almond oat...
Q: I work on a computer all day. Are there exercises I can do while working at my desk? ...
Q: Is it true there is little to no nutritional value in some vegetables such as lettuce or pickles?...
Q: Is there a risk to going vegetarian after 28 years of not? What about going vegan? A: No...
Q: What exactly do antioxidants do and what are some great food sources? A: Antioxidants counter the excessive production...
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
