janet@drjanet.com
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Supplements For More Omega-3s?
The best sources of EPA and DHA are fatty cold-water fish such as salmon, mackerel, halibut and herring.
How Can I Tone Up “Fatty” Areas?
Q: Since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees...
Are Dried Fruits Just As Nutritious As Regular?
Dried fruits have pros and cons associated with them. Dried fruits such as raisins are a highly nutritious and...
How Can I Shake the Salt Habit?
Q: I know too much sodium is bad for me, so are there any alternatives IÂ can cook with that...
Why Are Nuts Important In a Woman’s Diet?
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
How Can I Prevent Cramping While Exercising?
Skeletal muscles are the type of muscles that are most likely to cramp, with calf, thigh and muscles in...
Diet or Fitness to Moderate High LDL?
Q: I am in my early 30’s and was told by my primary care physician that my LDL cholesterol...
Is the Acai Berry as Good as They Say?
Q: I have heard about the ORAC value of the açaà berry. Is it as high in antioxidants as...
What Are Some Healthy Breakfast Ideas?
Another breakfast favorite of mine that I often make for my own family on Sunday mornings is almond oat...
Get Active at Work
Q: I work on a computer all day. Are there exercises I can do while working at my desk? ...
Nutritonal Value of Lettuce and Pickles
Q: Is it true there is little to no nutritional value in some vegetables such as lettuce or pickles?...
The Benefits of a Vegetarian Diet
Q: Is there a risk to going vegetarian after 28 years of not? What about going vegan? A: No...
The Power of Antioxidants
Q: What exactly do antioxidants do and what are some great food sources? A: Antioxidants counter the excessive production...
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Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Video: Spinach with Pine Nuts and Raisins
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Low Cholesterol Food: Mad about MUSHROOMS!
Quinoa: The Mother of All Grains
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