prevent a second heart attack
High blood pressure is the number one cause of stroke and a major risk factor for heart attacks.
Legumes (beans, peas and lentils) are plant power foods that are simply bursting with nutrition. I encourage you to...
Kabobs are a fun way to get the whole family involved in cooking a healthy weekday or weekend meal....
The dried tomatoes are still overflowing with nutrition—they remain packed with disease-fighting antioxidants such as lycopene and vitamin C...
Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack.
Serve warm,...
Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
You know that for better heart health you should be eating a couple of fish meals per week, especially...
Black bean sauce is found in most supermarkets in the Asian food section. Any firm, white fish fillet substitutes...
To include beans in your day for a delicious, low-calorie, antioxidant-rich vegetable protein source that fills you up and...
Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...
This salad is simply packed with nutrients: anti-inflammatory fish omega-3 fat, fiber-rich beans and added antioxidants from the EVOO,...
Delicious and satisfying, hummus whips up in minutes. Enjoy this Middle Eastern staple as a dip for a tray...
Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or...
(With Hummus — The Perfect Sandwich Filler To Jazz Up Those Veggies) It’s Monday and you plan on participating...
Eat oatmeal for breakfast, it's the best breakfast out there for your heart and your waistline! Your best bet...
Whole grains consist of any grain that has retained its starchy endosperm, fiber-rich bran, and its germ after milling....
The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as...
Barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits.
Q: What is the nutritional impact of sugary Halloween treats on my kids? A: Overdosing on huge quantities of...
Q: Does the time of day (morning rather than evening) impact burning more calories? A: Whenever you can burn...
Q: Do carrots really help my eyesight at night? Or was Mom just saying that as a way of...
Q: I used to run every day and then I had kids. Now that they’re getting older, I’m starting...
Make sure to eat three meals a day, plus get in those higher-calorie snacks and you should be on...
Q: Do I really need to take a daily supplement if my diet is diverse and healthy? A: Americans...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
