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Peanuts

Reduce Cholesterol, Keep Heart Healthy With Peanuts

Reduce Cholesterol, Keep Heart Healthy With Peanuts

Yummy and crunchy, peanuts are a great source of nutrients. Since ancient times, people have eaten these nuts for...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Video: Spinach with Pine Nuts and Raisins

Video: Spinach with Pine Nuts and Raisins

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