janet@drjanet.com
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osteoporosis
osteoporosis
Calcium-packed Heart-Healthy Eggplant Rollatini
At 400 mg calcium per serving, this eggplant dish is a delicious, light way to pump up your calcium...
Strong Bones = Stronger You!
Osteoporosis can be prevented and treated with completely doable lifestyle (diet and exercise) changes. Medication can help considerably, but...
CALCIUM: What to do?
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
How to Grill FISH
Mediterranean Recipes: Tuna Romesco
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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