janet@drjanet.com

janet@drjanet.com

nutritious foods

Organize Your Refrigerator for a Healthier YOU!

Organize Your Refrigerator for a Healthier YOU!

By organizing your fridge so that you are more likely to consume healthier foods, you will be taking action...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

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