janet@drjanet.com
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no added sugar
no added sugar
On-the-go Breakfast: Homemade Fruit And Chia Seed Jam!
A jam with no sugar added and no cooking is needed! Chia seeds absorb the juices from the fruit...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipes: Walnut Encrusted Salmon
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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