Mother’s Day Recipe

Mother’s Day Low Cholesterol Recipe: Curried Roasted Cauliflower and Tofu over Brown Rice

Try this fab cauliflower (superb anti-cancer veggie) with tofu (complete plant protein packed with disease-fighting antioxidants and fiber) flavored...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

Rated Best Diet - 8 Years in a Row!
2018-2025

The Mediterranean Nutritionist

Live Healthier. Live Better. Live longer

Learn How from dr. janet

One of the few worldwide experts on The Mediterranean Diet

Mediterranean Recipes

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Quinoa: The Mother of All Grains

Mediterranean Recipes: Walnut Encrusted Salmon

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipe of Quinoa Salad

Create Heart Healthy Food & Fitness Plans with Dr. Janet

BOOKS

Blood Pressure Down

Cholesterol Down

Mother’s Day Recipe

BOOKS

Pin It on Pinterest