Mediterranean Recipes
Mushrooms are quite versatile in heart healthy recipes, add mushrooms to your egg white omelets, salads, soups, stir fries,...
Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart...
Quinoa is a highly nutritious, gluten-free superfood that contains all the essential amino acids in just the right amounts....
A recent study led by Ohio State University researchers found that a compound in certain plant-based foods, known as...
Dr. Janet in her book Blood Pressure Down, recommends a 10-step plan to lower blood pressure in 4 weeks...
Arugula also known as rocket salad or rocket seed comes mainly from the Mediterranean region. It is known t...
Mediterranean Food: Earthy beets are a beautiful side dish when roasted, peeled, and topped with a lemony vinaigrette and...
Mediterranean Recipes: A meaty tuna steak topped with a fresh, spicy, almond-studded tomato sauce.
Mediterranean Recipes: Dr. Janet’s Baba Ghanoush (Eggplant Dip) - a heart healthy low calories recipe
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
Delicious Parsley Chive Dressing served on Mediterranean salad such as Arugula Salad with Figs & Walnuts, or a fillet...
Q: I have heard about the ORAC value of the açaà berry. Is it as high in antioxidants as...
Another breakfast favorite of mine that I often make for my own family on Sunday mornings is almond oat...
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
