SUPERFOOD FIND! CHIA SEEDS – The New Flaxseed
The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very...
Fabulous Fruit Salsa!
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
Plant Power Salad – Nature’s Medicine Diet
Dig into this delicious salad made with an array of medicinal plant compounds - truly the class of foods...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
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