Lowering blood pressure
Homemade apple butter is healthier as it contains zero cholesterol, and zero sodium that helps in lowering blood pressure...
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
You may have heard the proverb –“An apple a day keeps the doctor away.†Now add another wonderful fruit...
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
Learn who is at risk of developing high blood pressure and how a healthy diet can lower your blood...
Dr. Janet in her book Blood Pressure Down, recommends a 10-step plan to lower blood pressure in 4 weeks...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
