janet@drjanet.com
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low calories recpies
low calories recpies
Eat Legumes – the heart healthy, longevity food!
Legumes (beans, peas and lentils) are plant power foods that are simply bursting with nutrition. I encourage you to...
Mixed Greens with Balsamic Dijon Vinaigrette
In a shallow salad bowl, toss the salad greens and baby spinach with 1/4 cup of the dressing. Sprinkle...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
How to Grill FISH
Low Cholesterol Food: Mad about MUSHROOMS!
Eat More Anti-Cancer Veggies This New Year
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Ode to CHOCOLATE – “Food of the Gods!”
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