janet@drjanet.com
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low calorie recpies
low calorie recpies
Low cholesterol Crabmeat Salad Stuffed in Cucumber Cups
Check out the low fat and low cholesterol recipe of crab meat salad stuffed in cucumber cups made with...
Eat Legumes – the heart healthy, longevity food!
Legumes (beans, peas and lentils) are plant power foods that are simply bursting with nutrition. I encourage you to...
Mixed Greens with Balsamic Dijon Vinaigrette
In a shallow salad bowl, toss the salad greens and baby spinach with 1/4 cup of the dressing. Sprinkle...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipes: Tuna Romesco
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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