low calorie food
CLASSIC COMFORT FOOD MADE HEALTHIER It’s finally September, time to start the slow transition from summer heat to the...
Confused about the latest nutrition advice to hit the airwaves: butter is healthy? For years, nutritionists and other heart...
The American Heart Association recommends to eat fish 2x/wk to increase your intake of lean protein and omega 3...
On Christmas and during holidays, enjoy a super healthy and delicious breakfast. Here is a healthy breakfast recipe of...
What is one of the most popular Thanksgiving dinner side dishes? Green bean casserole has become a staple at...
Spaghetti squash is a great alternative for pasta. Check out this low calorie recipe of pesto spaghetti squash with...
Homemade apple butter is healthier as it contains zero cholesterol, and zero sodium that helps in lowering blood pressure...
Try this week’s sweet vegetable and fruit side dish, Roasted Cinnamon Butternut Squash and Pear. It is a low...
Q: Is a liquid diet (such as “juicing”) safe? A: I am not a big proponent of “juicing” or...
Q: What can I do to build muscle tone in my arms? A: The best thing you can do...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
